Tuna and Broccoli Frittata

  • Prep : 30 Mins Cook : 30 Mins
  • 6 Serves
  • MEDIUM

Nutrition Facts

  • Energy 220 calories
  • Fat 13.5 g
  • Carbohydrates 3.9 g
  • Protein 20.7 g
  • Sodium 252 mg

Ingredients

  • 6 (2 oz or 60 g) whole eggs
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons (1 fl oz or 30 ml) melted butter
  • 1/2 cup (2.85 g or 80 g) onion, chopped
  • 1 (3 g) clove garlic, minced
  • 6 ounces (180 g) canned tuna, chunks
  • 2 cups (9.3 oz or 260 g) broccoli florets, chopped
  • 2 tablespoons (7 g) fresh dill weed, chopped
  • 2 tablespoons (7 g) fresh parsley, chopped
  • 4 ounces (120 g) cheddar, grated

Directions

  • 1Preheat oven to 380 F (190 C).
  • 2In a mixing bowl, whisk 6 eggs together and season with salt and pepper to taste.
  • 3Heat butter in a non-stick pan over medium heat. Stir-fry onion and garlic for 3 minutes. Add the tuna, broccoli, dill, and parsley; cook for another 3 minutes.
  • 4Transfer mixture in a baking dish that can fit inside your air fryer cooking basket, pour the beaten egg mixture. Sprinkle with cheddar cheese.
  • 5Cook in the air fryer for about 10-15 minutes.
  • 6Serve and enjoy.