Crispy Chicken Breast Fillet

  • Prep : 30 Mins Cook : 20 Mins
  • 8 Serves
  • MEDIUM

Nutrition Facts

  • Energy 282 calories
  • Fat 9.4 g
  • Carbohydrates 11.7 g
  • Protein 35.4 g
  • Sodium 265 mg

Ingredients

  • 4 (5 oz. or 150 g) chicken breast fillet
  • salt and freshly ground lemon pepper
  • 3/4 cup (3.2 oz or 90 g) all-purpose flour
  • 3/4 cup (2.7 oz or 75 g) panko breadcrumbs
  • 1 teaspoon (2 g) ground paprika
  • 1 teaspoon (2 g) ground coriander
  • 1 teaspoon (2 g) dried rosemary
  • 1 (2 oz or 60 g) whole egg
  • olive oil spray

Directions

  • 1Season chicken fillets with salt and lemon pepper to taste. Set aside.
  • 2Place the flour in a shallow bowl. Then, add the paprika, coriander, and dried rosemary. Season with salt and pepper.
  • 3In a separate small bowl, lightly beat the egg.
  • 4Dredge fillet with flour mixture; then, dip into the egg. Then, roll in breadcrumbs.
  • 5Arrange the chicken fillets in the Air Fryer basket. Spray with oil. Do not overcrowd, cook in batches if needed.
  • 6Set the air fryer temperature to 400 F (200 C) and cook for 15 minutes or until golden brown and cooked through.
  • 7Serve with your favorite dipping sauce.