Air Fryer Avocado Fries

  • Prep : 30 Mins Cook : 30 Mins
  • 4 Serves
  • MEDIUM

Nutrition Facts

  • Energy 333 calories
  • Fat 21.6 g
  • Carbohydrates 30.8 g
  • Protein 6.8 g
  • Sodium 238 mg

Ingredients

  • 1/2 cup (60 g) all-purpose flour
  • 1 teaspoon (2 g) smoked paprika
  • 1 teaspoon (2 g) garlic powder
  • 1/4 teaspoon (1.5 g) sea salt
  • 1 (2 oz. or 60 g) whole egg
  • 1 teaspoon (5 ml) water
  • 2 medium (400 g) ripe avocado, stoned, peeled and cut into 8 slices
  • 1/2 cup (50 g) breadcrumbs
  • vegetable oil spray

Directions

  • 1Preheat your air fryer to 400 F (200 C).
  • 2Combine the flour, paprika, garlic powder, and salt in a shallow bowl.
  • 3In another shallow bowl, whisk together egg and water.
  • 4Put breadcrumbs in the third shallow bowl.
  • 5Dredge avocado slices with flour mixture, shaking off excess. Dip into egg and shake to remove excess. Roll into breadcrumbs until all sides are covered. Repeat with the remaining slices.
  • 6Spray avocado slices with oil and arrange in the air fryer basket in a single layer. Cook in batches if needed, do not overcrowd.
  • 7Air fry for 5 minutes. Turn avocado slices and cook for another 4 to 5 minutes. Transfer to a serving dish.
  • 8Serve and enjoy.