Air-Fried Scallops with Red Pepper Sauce

  • Prep : 30 Mins Cook : 30 Mins
  • 6 Serves
  • MEDIUM

Nutrition Facts

  • Energy 215 calories
  • Fat 10.3 g
  • Carbohydrates 9.9 g
  • Protein 20.7 g
  • Sodium 323 mg

Ingredients

  • 4 (4 oz or 125 g) red bell peppers, roasted and deseeded
  • 2/3 cup (5.5 oz or 165 g) sour cream
  • 1/4 teaspoon (0.5 g) cumin, ground
  • 1/4 teaspoon (0.5 g) cayenne pepper
  • 2 tablespoons (1 fl oz or 30 ml) lemon juice
  • 1 tablespoon (3.5 g) fresh parsley, chopped
  • 2 tablespoons (1 oz or 30 g) butter
  • 1 ½ pounds (675 g) sea scallops
  • salt and freshly ground black pepper

Directions

  • 1Combine the roasted bell peppers, garlic, sour cream, cumin, cayenne pepper, lemon juice, and parsley in a food processor. Process until it forms a smooth paste. Transfer into a small bowl.
  • 2In a medium bowl, add the scallops and drizzle with butter. Sprinkle with some paprika and season to taste with salt and pepper. Toss to coat well.
  • 3Transfer into a baking dish that can fit into the Air Fryer basket.
  • 4Set your Air Fryer to 400 F (200 C) and cook the scallops for 12-15 minutes turning halfway through cooking time.
  • 5Serve with prepared red pepper sauce and enjoy.