Air-Fried Squid Rings

  • Prep : 30 Mins Cook : 30 Mins
  • 5 Serves
  • MEDIUM

Nutrition Facts

  • Energy 238 calories
  • Fat 8.9 g
  • Carbohydrates 22.7 g
  • Protein 18.4 g
  • Sodium 381 mg

Ingredients

  • 12 ounces (340 g) frozen squid/calamari rings, thawed, washed, and pat dry
  • 1 (2 oz or 60 g) whole egg, beaten
  • 1 cup (4 oz or 125 g) all-purpose flour
  • 1 teaspoon (2 g) ground coriander seeds
  • 1 teaspoon (2 g) cayenne pepper
  • 1/2 teaspoon (1 g) black ground pepper
  • 1/2 teaspoon (1 g) kosher salt
  • lemon wedges, for garnish
  • olive oil spray

Directions

  • 1In a mixing bowl, combine all-purpose flour, paprika, cayenne pepper, salt and ground pepper.
  • 2Coat each calamari ring with egg and then flour mixture.
  • 3Preheat Air Fryer to 380 F (190 C).
  • 4Place coated calamari rings in the Air Fryer cooking basket. Spray with oil. Cook for about 15 minutes or until crisp and golden brown. Cook in batches if needed.
  • 5Garnish with lemon wedges and serve with tartar sauce or your choice of dipping sauce.
  • 6Enjoy.