Mini Zucchini and Feta Quiche

  • Prep : 30 Mins Cook : 30 Mins
  • 4 Serves
  • MEDIUM

Nutrition Facts

  • Energy 201 calories
  • Fat 12.5 g
  • Carbohydrates 13.4 g
  • Protein 11.5 g
  • Sodium 396 mg

Ingredients

  • 12 ounces (340 g) puff pastry, thawed
  • 4 (2 oz or 60 g) whole eggs
  • 1/4 cup (2 fl oz or 60 ml) milk
  • 1 medium (7 oz or 200 g) sized zucchini, sliced thinly
  • 4 ounces (120 g) feta cheese, drained and crumbled
  • 2 tablespoons (7 g) fresh dill, chopped
  • olive oil spray
  • Kosher salt and freshly ground black pepper

Directions

  • 1Preheat Air Fryer to 360 F (180 C).
  • 2In a mixing bowl, whisk together the eggs, then season with salt and pepper. Add in zucchini, feta cheese and dill. Stir well.
  • 3Lightly grease 8 individual muffin tins. Roll out pastry and cover the bottom and sides of the mini pie tins.
  • 4Divide and pour in egg mixture among prepared mini pie tins. Place inside Air Fryer cooking basket. Cook in batches for about 15-20 minutes or until crusts turn to golden brown and the egg filling is cooked through.
  • 5Transfer to a serving dish.
  • 6Serve and enjoy