Country-Style Chicken Tenders

  • Prep : 30 Mins Cook : 30 Mins
  • 8 Serves
  • MEDIUM

Nutrition Facts

  • Energy 256 calories
  • Fat 3.8 g
  • Carbohydrates 20 g
  • Protein 33.1 g
  • Sodium 286 mg

Ingredients

  • 2.2 lbs. (1 kg) skinless chicken tenders
  • 1 cup (4 oz or 125 g) all-purpose flour
  • 1 cup (3.5 oz or 100 g) breadcrumbs
  • 1 teaspoon (2.5 g) garlic powder
  • 1 teaspoon (2.5 g) onion powder
  • 1 teaspoon (2.5 g) paprika
  • 1/2 teaspoon (2.5 g) Kosher salt
  • 1/2 teaspoon (1 g) freshly ground black pepper
  • 2 (2 oz or 60 g) whole eggs, beaten
  • olive oil spray

Directions

  • 1Preheat your Air Fryer to 400 F (200 C).
  • 2Cut the chicken into bite sized pieces
  • 3Combine the flour and all the seasonings in a medium bowl.
  • 4Dip the chicken pieces one at a time into the beaten eggs before turning into the flour mixture to coat and then shake off excess flour. Dip again into the beaten eggs and roll in breadcrumbs.
  • 5Arrange the breaded chicken tenders in your Air Fryer basket in single layer. Spray with oil.
  • 6Cook in the Air Fryer for about 20 minutes or until chicken is cooked through, turning half-way through cooking. Cook in batches if needed.
  • 7Transfer to a serving platter.
  • 8Serve with your choice of dip and enjoy.