Baked Zucchini and Mushroom Boats

  • Prep : 30 Mins Cook : 30 Mins
  • 4 Serves
  • MEDIUM

Nutrition Facts

  • Energy 214 calories
  • Fat 12.7 g
  • Carbohydrates 13.8 g
  • Protein 14.2 g
  • Sodium 594 mg

Ingredients

  • 2 (7 oz or 200 g) zucchini
  • 1/2 teaspoon (2.5 g) salt
  • 1 tablespoon (0.5 fl oz or 15 ml) olive oil
  • 1 pound (450 g) mushrooms
  • 4 ounces (120 g) cottage cheese
  • 4 ounces (120 g) plain yogurt
  • 6 sun-dried tomatoes in oil
  • 2 tablespoons (30 g) light mayonnaise
  • 1 teaspoon (2 g) onion powder
  • 1 teaspoon (2 g) paprika powder
  • 1/2 cup (2 oz or 60 g) shredded cheese
  • salt and pepper

Directions

  • 1Cut each zucchini in half, lengthwise, and remove and discard the seeds. Sprinkle with some salt and let sit for 10 minutes. Wipe the moisture with paper towels.
  • 2Scoop out the flesh (leaving some with the skin); chop the zucchini flesh. Transfer to a large bowl.
  • 3Place the zucchini boats in a plate. Set aside.
  • 4Add the rest of the ingredients into the bowl with chopped zucchini. Season with salt and pepper to taste. Mix thoroughly.
  • 5Spoon and divide mixture equally into the zucchini boats.
  • 6Preheat your Air Fryer to 400 F (200 C).
  • 7Place the prepared zucchini boats in the Air Fryer basket. Cook for 10 minutes.
  • 8Serve and enjoy.