Ingredients
- 1 cup (8 oz or 250 g) canned chickpeas, drained
- 1 cup (6 oz or 170 g) cooked quinoa
- 2 (3 oz or 85 g) beets, diced
- 1 medium (3.5 oz or 100 g) chopped onion
- 1 (2 oz or 60 g) whole egg, beaten
- 3 tablespoons (0.7 oz or 20 g) all-purpose flour
- 2 tablespoons (1 oz or 30 g) mayonnaise
- 2 tablespoons (7 g) cilantro, chopped
- 1 teaspoon (3 g) garlic powder
- 1/2 teaspoon (2.5 g) Kosher salt
- 1/4 teaspoon (0.5 g) freshly ground black pepper
- olive oil spray
Directions
- 1Place chickpeas, quinoa, beets, and onion in a food processor. Pulse a few times until just blended.
- 2Transfer chickpea mixture into a medium bowl. Add the flour, egg, mayonnaise, garlic powder, salt, and pepper. Mix well.
- 3Divide and form to make 8 patties.
- 4Preheat Air Fryer to 380 F (190 C).
- 5Pull out the Air Fryer cooking basket and then place patties (don't overcrowd, cook in batches if needed).
- 6Cook for about 10-12 minutes or until golden brown.
- 7Serve and enjoy.
