Chicken Tomato Bean and Pepper Roast

  • Prep : 30 Mins Cook : 30 Mins
  • 6 Serves
  • MEDIUM

Nutrition Facts

  • Energy 274 calories
  • Fat 12 g
  • Carbohydrates 6 g
  • Protein 34 g
  • Sodium 179 mg

Ingredients

  • 1 1/2 lbs. (675 g) chicken breast fillet, diced
  • 2 tablespoons (1 fl oz or 30 ml) olive oil
  • 1 tablespoon (10 g) garlic, minced
  • 1 medium (3.5 oz or 100 g) onion, chopped
  • 2 (4 oz or 125 g) tomatoes, diced
  • 1 medium (4 oz or 125 g) red bell pepper, diced
  • 4 oz. (125 g) green beans, cut into small pieces
  • 1/2 cup (4 oz or 125 g) tomato puree
  • 2 tablespoons (7 g) fresh mixed herbs
  • 1/4 teaspoon (1.5 g) Kosher salt
  • 1/4 teaspoon (0.5 g) freshly ground black pepper

Directions

  • 1Heat oil in a skillet over medium high heat. Stir-fry garlic and onion until fragrant.
  • 2Add the chicken and cook for 7-8 minutes or until browned.
  • 3Add the tomatoes, bell pepper, green beans, tomato puree, and herbs. Cover and cook further 7 minutes, stirring occasionally. Season with salt and pepper to taste.
  • 4Transfer to a baking dish that can fit into your Air Fryer. Preheat Air Fryer to 400 F (200 C).
  • 5Cook for 15-20 minutes. Cool slightly.
  • 6Serve and enjoy.