Baked Chicken Cutlets

  • Prep : 30 Mins Cook : 30 Mins
  • 6 Serves
  • MEDIUM

Nutrition Facts

  • Energy 269 calories
  • Fat 12 g
  • Carbohydrates 14 g
  • Protein 28 g
  • Sodium 280 mg

Ingredients

  • 4 (5 oz. or 150 g) skinless, boneless chicken breast
  • 1 cup (4 oz or 125 g) all-purpose flour
  • 1 tablespoon (7 g) garlic powder
  • 1/2 teaspoon (2.5 g) Kosher salt
  • 1/2 teaspoon (1 g) freshly ground black pepper
  • 2 (2 oz or 60 g) whole eggs, beaten
  • olive oil spray

Directions

  • 1Preheat your Air Fryer to 400 F (200 C).
  • 2Cut the chicken into bite sized pieces (nugget-style)
  • 3Combine the flour, garlic powder, salt, and pepper in a medium bowl.
  • 4Dip the chicken pieces one at a time into the beaten eggs before turning into the flour mixture to coat and then shake off excess flour.
  • 5Arrange the coated chicken onto the Air Fryer basket in single layer. Spray with oil.
  • 6Cook in the Air Fryer for about 20 minutes or until golden brown and chicken is cooked through, turning half-way through cooking.
  • 7Transfer into a serving platter.
  • 8Serve with your choice of dip and enjoy.