Air-Fried Parmesan Scallops

  • Prep : 30 Mins Cook : 30 Mins
  • 4 Serves
  • MEDIUM

Nutrition Facts

  • Energy 218 calories
  • Fat 4.1 g
  • Carbohydrates 19.0 g
  • Protein 25.0 g
  • Sodium 357 mg

Ingredients

  • 1 cup (3.5 oz or 100 g) bread crumbs
  • 1/4 cup (0.5 oz or 15 g) parmesan cheese, grated
  • 1 pound (450 g) fresh sea scallops
  • 1/2 cup (2 fl oz or 60 ml) milk
  • salt and freshly ground black pepper, to taste
  • olive oil spray

Directions

  • 1Combine the bread crumbs and parmesan cheese in a food processor. Pulse a few times to blend well. Transfer in a shallow bowl.
  • 2In a small bowl, combine the scallops and milk. Seaso with salt ad pepper to taste. Mix until scallops are coated well.
  • 3Place one scallop into the bowl with bread crumbs, turn to coat all sides. Repeat for remaining scallops.
  • 4Preheat your Hot Air Fryer to 400 F (200 C).
  • 5Place the breaded scallops in the Air Fryer cooking basket, careful not to overcrowd. Spray with oil.
  • 6Cook for 10-15 minutes or until golden brown.
  • 7Serve with your choice of dipping sauce and enjoy.