Zucchini and Carrot Fritters with Sour Cream and Chives Dip

  • Prep : 30 Mins Cook : 30 Mins
  • 8 Serves
  • MEDIUM

Nutrition Facts

  • Energy 136 calories
  • Fat 4.5 g
  • Carbohydrates 20.2 g
  • Protein 4.5 g
  • Sodium 286 mg

Ingredients

  • 1 pound (450 g) carrot, grated
  • 1 pound (450 g) zucchini, grated
  • 1 (2 oz or 60 g) whole egg, beaten
  • 1 (4 oz or 125 g) onion, chopped
  • 3/4 cup (2.7 oz or 75 g) breadcrumbs
  • 1/4 cup (1 oz or 30 g) all-purpose flour
  • 2 tablespoons (7 g) fresh parsley, chopped
  • salt and pepper, to taste
  • olive oil spray
  • For the Sour Cream Dip with Chives
  • 1/2 cup (4 oz or 125 g) sour cream,
  • 1/4 cup (1 oz or 30 g) fresh chives
  • 1 (3 g) clove garlic, minced
  • 1/4 teaspoon (1.5 g) Kosher salt
  • 1/4 teaspoon (0.5 g) freshly ground black pepper

Directions

  • 1In a small bowl, mix together the sour cream, fresh chives, and garlic. Season to taste with salt and pepper. Cover and chill until ready to serve.
  • 2In a large mixing bowl, combine the carrot, zucchini, whole egg, breadcrumbs, flour, and parsley. Season with salt and pepper, to taste. Mix well.
  • 3Take about ¼ cup of carrot-zucchini mixture and form into patties. Place in the Air Fryer basket. Repeat for remaining mixture. Do not stack the patties. Spray with oil.
  • 4Cook in batches in the Air Fryer that is set to 400 F (200 C) for about 15 minutes or until golden brown and cooked through. Transfer to a serving dish.
  • 5Serve with prepared sour cream dip with chives.
  • 6Enjoy.