Grilled Chicken Drumsticks

  • Prep : 30 Mins Cook : 30 Mins
  • 8 Serves
  • MEDIUM

Nutrition Facts

  • Energy 158 calories
  • Fat 7.3 g
  • Carbohydrates 7.4 g
  • Protein 13.0 g
  • Sodium 248 mg

Ingredients

  • 1/2 cup (4 oz or 125 g) ketchup
  • 2 tablespoons (1 fl oz or 30 ml) olive oil
  • 2 tablespoons (1 fl oz or 30 ml) white wine vinegar
  • 2 tablespoons (1 fl oz or 30 ml) Worcestershire sauce
  • 2 tablespoons (10 g) brown sugar
  • 3 (3 g) cloves garlic, chopped
  • 1 tablespoon (3.5 g) fresh rosemary, chopped
  • 8 (5 oz or 150 g) chicken drumsticks
  • salt and freshly ground black pepper

Directions

  • 1Preheat your Air Fryer to 400 F (200 C).
  • 2bine ketchup, oil, white wine vinegar, Worcestershire sauce, brown sugar, garlic, and rosemary in a non-reactive bowl.
  • 3Add the chicken drumsticks and toss to coat. Season with salt and pepper to taste.
  • 4Place chicken drumsticks in the Air Fryer basket. Cook for 8-10 minutes on each side or until cooked through. Transfer into a serving dish.
  • 5Serve and enjoy.