Easy Garlic and Rosemary Chicken

  • Prep : 30 Mins Cook : 30 Mins
  • 10 Serves
  • MEDIUM

Nutrition Facts

  • Energy 254 calories
  • Fat 9.3 g
  • Carbohydrates 1.1 g
  • Protein 39.6 g
  • Sodium 320 mg

Ingredients

  • 3 lbs. (1350 g) skinless, boneless chicken breasts
  • 1/4 cup (60 ml) olive oil
  • 2 tablespoons (30 ml) lemon juice
  • 2 tablespoons (10 g) garlic, minced
  • 2 tablespoons (12 g) dried rosemary
  • 1 teaspoon (5 g) Himalayan salt
  • 1/2 teaspoon (1 g) freshly ground black pepper

Directions

  • 1Place chicken in a shallow baking dish.
  • 2In a small bowl, whisk together olive oil, lemon juice, garlic, rosemary, salt, and pepper. Pour this mixture over chicken breasts. Rub to coat all sides with marinade.
  • 3Cover and refrigerate for at least 2 to 3 hours.
  • 4Preheat your air fryer to 330 F (165 C).
  • 5Remove the turkey breast from the marinade and drain. Place in the air fryer basket. Cook for 30 to 40 minutes, turning halfway through cooking time.
  • 6Transfer to a serving dish.
  • 7Serve and enjoy.