Cheesy Chicken and Cauliflower Gratin

  • Prep : 30 Mins Cook : 30 Mins
  • 5 Serves
  • MEDIUM

Nutrition Facts

  • Energy 336 calories
  • Fat 22.1 g
  • Carbohydrates 13.2 g
  • Protein 22.4 g
  • Sodium 530 mg

Ingredients

  • 1 head (14 oz or 400 g) cauliflower, cut into small florets
  • 2 cups (10 oz or 300 g) cooked chicken breast, shredded
  • 1/4 cup (2 oz or 60 g) unsalted butter
  • 1/4 cup (2 oz or 30 g) plain flour
  • 1 cup (4 oz or 120 g) cheddar cheese, shredded
  • 1/2 cup (2 oz 60 g) Parmesan cheese, shredded
  • 1/4 teaspoon (0.5 g) cayenne pepper
  • 2 teaspoons (10 g) wholegrain mustard
  • 2 cups (8 fl oz or 500 g) milk, room temperature
  • a dash of salt
  • 1/4 tsp. (0.5 g) freshly ground black pepper

Directions

  • 1Heat butter in a medium saucepan over medium flame until melted.
  • 2Add flour and cook, stirring for about a minute; then, stir in milk in a steady stream to create a smooth sauce. Bring to a simmer until thickened.
  • 3Add the wholegrain mustard and season with salt, pepper, and cayenne pepper.
  • 4Add half of the cheeses, and allow to melt while stirring constantly. Turn off the heat.
  • 5Combine the cauliflower and shredded chicken in a baking dish that can fit in your Air Fryer basket and cover with cheese sauce. Sprinkle with remaining cheese.
  • 6Cook in your Air Fryer for 20-25 minutes at 350 F (175 C).
  • 7Serve right away and enjoy.