Breaded Jalapeno Poppers

  • Prep : 30 Mins Cook : 30 Mins
  • 8 Serves
  • MEDIUM

Nutrition Facts

  • Energy 164 calories
  • Fat 6.6 g
  • Carbohydrates 23.2 g
  • Protein 5.1 g
  • Sodium 262 mg

Ingredients

  • 8 (15 g) Jalapenos
  • olive oil spray
  • For the Breading:
  • 1 cup (4.5 oz or 125 g) all-purpose flour
  • 2 (2 oz. or 60 g) whole eggs, beaten
  • 1 cup (3.5 oz or 100 g) breadcrumbs
  • 1/2 tsp. (2.5 g) kosher salt
  • 1/4 tsp. (0.5 g) freshly ground black pepper

Directions

  • 1Wash the jalapenos under running water. Dry them with paper towels.
  • 2In a mixing bowl, place flour then season with salt and pepper.
  • 3Place beaten eggs and breadcrumbs in separate bowls.
  • 4Coat the jalapenos in seasoned flour, and then beaten eggs, and lastly in breadcrumbs.
  • 5Preheat your Air Fryer to 390 F (195 C).
  • 6Arrange breaded jalapenos in the cooking basket such that it is not too overcrowded. Spray with oil.
  • 7Cook for 7-10 minutes or until breadcrumbs turns golden brown.
  • 8Serve hot with your favorite dipping sauce and enjoy.