Breaded Chicken Tenderloins

  • Prep : 30 Mins Cook : 30 Mins
  • 4 Serves
  • MEDIUM

Nutrition Facts

  • Energy 253 calories
  • Fat 11.4 g
  • Carbohydrates 9.8 g
  • Protein 26.2 g
  • Sodium 171 mg

Ingredients

  • 1 pound (450 g) chicken tenderloins, cut into 3-inch pieces
  • 1 (2 oz or 60 g) whole egg
  • 1/2 cup (50 g) panko breadcrumbs
  • 2 tablespoons (30 ml) vegetable oil
  • 1 teaspooon paprika
  • 1 teaspoon dried rosemary
  • salt and pepper, to taste

Directions

  • 1Preheat your air fryer to 360 F (180 C).
  • 2Season chicken with salt and pepper to taste. Set aside.
  • 3Beat egg in a small bowl.
  • 4Mix breadcrumbs, oil, paprika, and rosemary in a shallow bowl until well blended.
  • 5Dip each chicken tenderloin into the bowl with egg; shake off any excess. Then, roll chicken into the breadcrumb mixture, coating evenly.
  • 6Put the breaded chicken into the basket of the air fryer. Cook until no longer pink in the center, about 12 to 15 minutes.
  • 7Transfer to a serving dish.
  • 8Enjoy.