Air Fryer Crispy Tofu Bites

  • Prep : 30 Mins Cook : 30 Mins
  • 4 Serves
  • MEDIUM

Nutrition Facts

  • Energy 277 calories
  • Fat 10.6 g
  • Carbohydrates 31.4 g
  • Protein 15.5 g
  • Sodium 454 mg

Ingredients

  • 16 oz. (450 g) firm tofu, cut into 1 1/2-inch cubes
  • 1 (2 oz or 60 g) whole egg, beaten
  • 2/3 cup (2.8 oz or 80 g) all-purpose flour
  • 2/3 cup (2.3 oz or 65 g) breadcrumbs
  • 1 teaspoon (2 g) ground coriander seeds
  • 1 teaspoon (3 g) garlic powder
  • 1/2 teaspoon (1 g) black ground pepper
  • 1/2 teaspoon (2.5 g) kosher salt
  • olive oil spray

Directions

  • 1In a mixing bowl, combine all-purpose flour, bread crumbs, coriander, garlic powder, salt and ground pepper.
  • 2Coat each tofu cubes with egg and then roll in flour-bread crumb mixture. Shake to remove excess.
  • 3Preheat Air Fryer to 380 F (190 C).
  • 4Place coated tofu cubes in the Air Fryer cooking basket. Spray with oil. Cook for about 15 minutes or until crisp and golden brown. Cook in batches if needed.
  • 5Serve with your choice of dipping sauce.
  • 6Enjoy.