Air-Fried Zucchini Fries

  • Prep : 30 Mins Cook : 30 Mins
  • 4 Serves
  • MEDIUM

Nutrition Facts

  • Energy 229 calories
  • Fat 12.7 g
  • Carbohydrates 22.4 g
  • Protein 11.2 g
  • Sodium 305 mg

Ingredients

  • 1 pound (450 g) zucchini, sliced into 3-inch length
  • For the Breading:
  • 2 (2 oz or 60 g) whole eggs, beaten
  • 1/2 cup (1.7 oz or 50 g) breadcrumbs
  • 1/2 cup (2 oz or 60 g) all-purpose flour
  • 1/2 teaspoon (2.5 g) salt
  • 1 teaspoon (2 g) black pepper
  • olive oil spray
  • For the Dip:
  • 6 ounces (180 g) Greek yogurt
  • 1 (3 g) clove garlic, minced
  • 1 tablespoon (15 ml) lemon juice
  • 2 tablespoons (7 g) fresh chives, minced
  • Kosher salt and freshly ground black pepper

Directions

  • 1Preheat Air Fryer to 360 F (180 C).
  • 2In a mixing bowl, season all-purpose flour with salt and pepper.
  • 3Place eggs and breadcrumbs in separate bowls.
  • 4Coat zucchini sticks in seasoned all-purpose flour, then egg, and finally in breadcrumbs.
  • 5Arrange inside the Air Fryer cooking basket. Spray lightly with oil.
  • 6Set your timer to cook for 15-20 minutes or until golden brown.
  • 7Prepare dip by mixing all the ingredients in a small bowl. Season with salt and pepper to taste.
  • 8Serve zucchini fries with prepared dip and enjoy.