Air-Fried Tofu Bites with Chili Sauce

  • Prep : 30 Mins Cook : 30 Mins
  • 4 Serves
  • MEDIUM

Nutrition Facts

  • Energy 185 calories
  • Fat 6.2 g
  • Carbohydrates 20.5 g
  • Protein 13.4 g
  • Sodium 323 mg

Ingredients

  • 1 (16 oz. or 450 g) package firm tofu
  • 1 teaspoon (2 g) onion powder
  • 1/2 teaspoon (1.5 g) salt
  • 1/4 teaspoon (0.5 g) freshly ground black pepper
  • 1 cup (4 oz or 125 g) flour
  • 1 (2 oz or 60 g) whole egg, beaten
  • olive oil spray
  • chili sauce, to serve

Directions

  • 1Preheat your Air Fryer to 400 F (200 C).
  • 2Cut tofu into small pieces.
  • 3Mix together the flour, onion powder, salt, and pepper in a shallow bowl. Set aside.
  • 4Dip tofu in egg then coat with flour mixture.
  • 5Place the tofu in the Air Fryer basket and spray with oil. Cook for 12 to 15 minutes or until golden brown.
  • 6Transfer into a serving dish.
  • 7Serve tofu bites with dipping sauce on the side.
  • 8Enjoy.