Air-Fried Fried Okra

  • Prep : 30 Mins Cook : 30 Mins
  • 4 Serves
  • MEDIUM

Nutrition Facts

  • Energy 185 calories
  • Fat 1.9 g
  • Carbohydrates 38.2 g
  • Protein 6.3 g
  • Sodium 124 mg

Ingredients

  • 1 pound (450 g) okra pods, cut into 1/2-inch pieces
  • 1 (2 oz. or 60 g) whole egg
  • 1 cup (4 oz. or 125 g) cornmeal
  • 1/4 cup (30 g) all-purpose flour
  • cooking oil spray
  • salt to taste

Directions

  • 1Beat the egg in a shallow bowl. Add the okra slices.
  • 2Mix together the cornmeal and flour in a large resealable plastic bag. Add five okra, zip the bag, and give it a shake. Transfer to a plate. Repeat procedure with remaining okra slices.
  • 3Preheat your air fryer to 400 F (200 C).
  • 4Add the breaded okra slices in the air fryer basket. Do not overcrowd, cook in batches if needed. Spray with oil. Cook for 6 to 8 minutes. Shake the basket and cook an additional 4 to 5 minutes or until nice and golden.
  • 5Transfer to a serving dish and season with salt to taste.