Air-Fried Fish and Chips

  • Prep : 30 Mins Cook : 30 Mins
  • 6 Serves
  • MEDIUM

Nutrition Facts

  • Energy 253 calories
  • Fat 4.5 g
  • Carbohydrates 28.9 g
  • Protein 21.9 g
  • Sodium 328 mg

Ingredients

  • 1 pound (450 g) cod fish, cut into 3-inch fingers
  • 1 (2 oz or 60 g) whole egg
  • 3/4 cup (3.2 oz or 90 g) all-purpose flour
  • 1 teaspoon (2 g) garlic powder
  • 1 teaspoon (2 g) onion powder
  • 1/2 teaspoon (2.5 g) Kosher salt
  • 1/2 teaspoon (1 g) freshly ground black pepper
  • 1 lb. (450 g) frozen French fries, thawed
  • cooking oil spray

Directions

  • 1In a small bowl, slightly beat the egg. Set aside.
  • 2In a shallow bowl, mix together the flour, garlic powder, onion powder, salt, and pepper.
  • 3Dredge each fish with flour mixture. Dip in egg. Then, coat with flour mixture again. Set aside.
  • 4Preheat your air fryer to 400 F (200 C).
  • 5Arrange the fillets and fries in your air fryer basket. Do not overcrowd. Spray with oil.
  • 6Cook for about 12 to 15 minutes or until crispy and golden brown.
  • 7Serve with your favorite dipping sauce.
  • 8Enjoy.