Air-Fried Dory Fillet with Cajun

  • Prep : 30 Mins Cook : 30 Mins
  • 4 Serves
  • MEDIUM

Nutrition Facts

  • Energy 207 calories
  • Fat 12 g
  • Carbohydrates 1 g
  • Protein 22 g
  • Sodium 209 mg

Ingredients

  • 4 (5 oz. or 150 g) Dory fillet, with skin
  • 2 tablespoons (1 oz or 30 g) butter, melted
  • 2 teaspoons (4 g) onion powder
  • 1/2 teaspoon (1 g) dried thyme
  • 1/2 teaspoon (1 g) cayenne pepper
  • 1/2 teaspoon (1 g) cumin, ground
  • 1/2 teaspoon (1 g) coriander seed, ground
  • 1/4 teaspoon (1.5 g) sea salt
  • 1/4 teaspoon (0.5 g) freshly ground black pepper

Directions

  • 1Mix together the onion powder, thyme, cayenne pepper, cumin, coriander, salt, and pepper in a small bowl.
  • 2Brush fish fillet with melted butter then rub with spice mixture, covering all sides. let sit for at least 30 minutes.
  • 3Arrange the fillets in the basket of your Air Fryer. Set the temperature to 400 F (200 C) and cook for 15 minutes or until golden brown and cooked through.
  • 4Serve with salad greens, if desired.
  • 5Enjoy.