Air-Fried Chili Garlic Chicken Breast

  • Prep : 30 Mins Cook : 30 Mins
  • 4 Serves
  • MEDIUM

Nutrition Facts

  • Energy 246 calories
  • Fat 11.8 g
  • Carbohydrates 0.6 g
  • Protein 32.6 g
  • Sodium 535 mg

Ingredients

  • 4 (5 oz. or 150 g) chicken breast fillet
  • 2 tablespoons (1 oz or 30 ml) olive oil
  • 1 tablespoon (6 g) red chili flakes
  • 1 teaspoon (3 g) garlic, minced
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon (2.5 g) salt
  • 1/4 teaspoon (0.5 g) freshly ground black pepper

Directions

  • 1Combine olive oil, chili flakes, garlic, onion powder, salt, and pepper in a large non-reactive bowl. Mix well. Then, add the chicken fillets. Marinate for at least two hours.
  • 2Preheat your Air Fryer to 400 F (200 C).
  • 3Place the marinated chicken fillets in the Air Fryer basket and cook for 15 minutes or until cooked through.
  • 4Serve and enjoy.